Here's what it looks like...
- Being super satisfied with yourself, regardless of what your boss or family or friends think. (That's their business.)
- Feeling proud as a working parent because you're doing an amazing job and can be more present for all parts of your life. (Give guilt the boot.)
- Feeling secure and honoring your worth, regardless of whether that Bumble date ghosted you. (Thank you, next.)
- Embracing your colorful self...because having an opinion, embracing the full spectrum of emotions, and living life on your terms are all wonderful qualities.
MODULE 1: Exploring My Middlescence
While the prevalence of midlife crises is exaggerated, the 40s funk is real (remember that darn Happiness U-Curve). Explore the unique challenges of middlescence (a.k.a., “the puberty of adulthood”), cut through common midlife myths, and get clear about what really plagues you.
MODULE 2: Embracing My "Self”
After decades on the self-improvement hamster wheel, liberate yourself through the science and skills of self-acceptance. Befriend your inner critic, identify the symptoms and consequences of your conditional self-worth, and create a more accepting stance toward yourself (that often serves as a catalyst for lasting change).
MODULE 3: Coaching Myself
Most of us ignore what’s going on in our mind and lack the tools to use it purposefully. Identify and understand the thoughts and emotions that compromise and/or create your results, and learn a cognitive science-based system for processing them (and coaching yourself) to create more life satisfaction.
MODULE 4: Reclaiming My Life
As part of the "Is this all there is?" ennui, we all have stories that keep us stuck in a cycle of fear, frustration, and feeling overwhelmed. Learn how to rewrite your past and reprogram your brain to feel completely different about where you’ve been, where you are today, AND where you’re going.