Here's what it looks like...
- Not caring if your boss or family or friends are happy with you because you're satisfied with yourself and don't need to control what others think of you.
- Not feeling guilty as a working parent because you're doing an amazing job and can be present for all parts of your life.
- Not caring if that Bumble date is attracted to you because you know you're worthy and have no room for insecurity in your life.
- Not caring if others think you're too much, too opinionated, too loud, too whatever...because you're all those wonderful things.
MODULE 1: Exploring My Middlescence
While the prevalence of midlife crises is exaggerated, the 40s funk is real (remember that darn Happiness U-Curve). Explore the unique challenges of middlescence (a.k.a., “the puberty of adulthood”), cut through common midlife myths, and get clear about what plagues you.
MODULE 2: Embracing My "Self”
After decades on the self-improvement hamster wheel, liberate yourself through the science and skills of self-acceptance. Release your inner critic, identify the symptoms and consequences of your conditional self-worth, and create a more accepting stance toward yourself (that often serves as a catalyst for lasting change).
MODULE 3: Coaching Myself
Most of us ignore what’s going on in our mind and lack the tools to use it purposefully or channel our resources accordingly. Identify and understand the thoughts and emotions that compromise and/or create your results, and learn a cognitive science-based system for processing them (and coaching yourself) to create more life satisfaction.
MODULE 4: Reclaiming My Life
We all have stories about our past that keep us stuck in a cycle of fear, frustration, and feeling overwhelmed. Learn how to rewrite your past and reprogram your brain to feel completely different about where you’ve been, where you are today, AND where you’re going.