Here's what it looks like...
- Being super satisfied with yourself, regardless of what your boss or family or friends think. (That's their business.)
- Feeling proud as a working parent because you're doing an amazing job and can be more present for all parts of your life. (Give guilt the boot.)
- Feeling secure and honoring your worth, regardless of whether that Bumble date ghosted you. (Thank you, next.)
- Embracing your colorful self...because having an opinion, embracing the full spectrum of emotions, and living life on your terms are all wonderful qualities.
Here's how you'll create your Bullshift...
MODULE 1: Building My Bullshift
Learn the components of The Bullshift Self-Coaching Method, a cognitive science-based process that helps you create the thoughts, feelings, actions, and results you want in your life. Once you understand this method, you understand the Universe...and you can start building your daily self-coaching practice.
MODULE 2: Exploring My Middlescence
While the prevalence of midlife crises is exaggerated, the 40s funk is real (remember that darn Happiness U-Curve). Explore the unique challenges of middlescence (a.k.a., “the puberty of adulthood”), cut through common midlife myths, and get clear about the opportunities of your midlife. Importantly, you'll learn five steps to strengthen your self-concept and create a clear vision for your life.
MODULE 3: Clarifying My Thoughts
Identify and understand the thoughts that compromise and/or create your life, and learn a system for processing them to create more satisfaction. This includes learning to befriend your inner critic and retrain your judgmental mind.
MODULE 4: Embracing My Emotions
Learn an entirely new way of understanding your emotions and a system for processing them that puts you in control of your feelings, instead of the other way around. As part of this experience, you'll learn several new exercises to support your emotional healing and agility. You'll also learn how to build your self-acceptance, the single most effective practice to enhance your life satisfaction.
MODULE 5: Driving My Actions and Results
Ever wondered why you struggle to follow through with some goals, or why you keep doing certain things you don't want to? Learn how your thoughts and feelings motivate your actions and produce the results in your life. You'll learn how to more effectively call on your wisest self, informed by defining your values and identifying your strengths.
MODULE 6: Reclaiming My Life
As part of the "Is this all there is?" ennui, we all have stories that keep us stuck in a cycle of fuzzy, fearful, frustrated, and frenzied. Learn how to rewrite your past and reprogram your brain to feel completely different about where you’ve been, where you are today, AND where you’re going.